Food safety is important for everyone, but especially for pregnant women. There are some foods that should be avoided during pregnancy and others that are beneficial.
Dr. Mache Seibel, MD provides a checklist for smart food choices and tips on how to ensure that you and your unborn baby stay healthy.





Dr. Seibel is a Professor of Ob/Gyn at the University of Massachusetts Medical School and was a member of the Harvard faculty for nearly 20 years. He is the author of Journal Babies: Your Personal Conception and Pregnancy Organizer. He is a blogger for the Huffington Post and Care 2. Dr. Seibel is consistently listed in Best Doctors in America.