People who follow this philosophy have a "glow," an almost indescribable radiance, beauty, and energetic vitality.
An important core factor of achieving that goal lies in the digestive tract, where 75 percent of your immune system resides. What you eat and how you eat is crucial for health and longevity.
Pina LoGiudice, ND, LAc, joins host Lisa Davis to share information from her book, The Little Book of Healthy Beauty: Simple Daily Habits to Get You Glowing.
She also discusses the benefits of frozen produce, the myth surrounding soy, and why intermittent fasting may be the answer to your weight loss struggles.