In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know, including the following topics:
- Liberating college women from the elliptical with a new program.
- Importance of controlling your stress responses to prevent heart disease risk.
- Benefits of substituting butter with an omega-3 healthy fat.
- Damage to body and brain from sugar.
- Burn fat, lose weight, control cravings by restricting eating to a six-hour "window."
- Air pollution's impact on children's health.
- Music improves your workout success by approximately 30 percent.
- Medicare and Medicaid will start paying for diabetes prevention in 2018.
- Opiod poisonings are rising in toddlers and teenagers.
- Fitness trackers do actually help you live longer.
- Sleep deprivation causes you to eat more and gain weight.
