Help for Those Holiday Blues

‘Tis the season to be jolly!

But, for many people, the pressure to be merry, the ache of lost loved ones, or financial problems can turn the season blue.

Before you let stress and depression steal your joy, try a little TLC.

Jacob Teitelbaum, MD, joins Dr. Jeff with natural ways to de-stress and manage a less-than-cheerful mood when it seems like the whole world in in celebration-mode.

From what to eat to which supplements to take, this episode can help you survive the season in a more positive and healthful way.