Time for a Detox?

If all those heavy holiday dinners, platters of Christmas cookies, and cups filled with eggnog have you feeling sluggish and tipping the scale, it might be time for a detox.

Periodic cleansing not only helps you feel lighter and more energetic, it can also help you rid your body of accumulated toxins.

But, forget about those radical detox fads you find on the Internet.

Dr. Jeff shares the 411 on safe and sane ways to effectively enhance your body’s own detoxification processes so you can start 2017 with a clean slate.