Dairy affects different people in different ways.
If you're experiencing undesirable symptoms from traditional dairy products, you might want to try alternatives such as soy, nut, seed, grain, and coconut milks (and milk products).
Dina Cheney, author of The New Milks, joins host Lisa Davis to share five of her favorite healthy breakfast dishes, all of which can be made with dairy-free ingredients.
Top 5 Healthy Breakfast Dishes
Roasted Pear Almond Milk Yogurt Parfaits
Chia Seed Pudding
Spiced Oatmeal with Pears (or other fruit)
Eggs in Paradise
Poached Eggs with Hot Sauce