EP 871B The Surprising Ways Sleep Affects You

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Guest Info & Links: Michael J. Breus, PhD
From the Show: YOU The Owners Manual Podcast
Summary: Based on when you sleep, you can figure out the best time to have sex, eat a cheeseburger, run a mile or even ask your boss for a raise.
Air Date: 1/2/18
Duration: 31:08
Host: Michael Roizen, MD
Guest Bio: Michael J. Breus, PhD
Michael-Breus1Michael J. Breus, PhD, is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 163 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and is a regular contributor on the show (30+ times).

Dr. Breus is the author of The Power of When, a ground breaking bio-hacking book proving that there is a perfect time to do everything, based on your hidden biological chronotype. Dr. Breus gives the reader the exact perfect time to have sex, run, a mile, eat a cheeseburger, ask your boss for a raise and much more. Dr. Breus has been in private practice for 16 years and recently relocated his practice to Los Angeles.
EP 871B The Surprising Ways Sleep Affects You
Top sleep expert Dr. Michael Breus chats with Dr. Roizen about his innovative research on chronotypes. Based on when you sleep, you can figure out the best time to have sex, eat a cheeseburger, run a mile or even ask your boss for a raise.

Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today. - sponsor

Dr. Breus shares the 3 types of mattresses you MUST try and how to select the best one for you. He also discusses picking the right pillow and the best way to binge watch TV without it interrupting your sleep schedule. If you follow his advice to get your best sleep ever, you could reap powerful health benefits, such as a sharper mind and a more limber body.

Bonus!
Hidden Hunger Is Making You Overeat

Sponsor:

Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today.
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