Diet & Exercise Makes You Fat

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Guest Info & Links: Jay Cardiello
From the Show: To Your Good Health Radio
Summary: Americans' obesity epidemic continues to escalate, even though people are eating healthier and exercising. Why?
Air Date: 3/15/18
Duration: 27:46
Host: David Friedman, DC
Guest Bio: Jay Cardiello
Jay-CardielloJay Cardiello stars in the ABC television show “My Diet is Better than Yours” and is the creator of "Jay Cardiello's No Diet Plan.” He is currently the Men’s Health Expert for About.com and is the former Fitness Editor at Large for Shape. Jay is a regular contributor to Men’s Fitness, Star and OK! magazines, and a member of the Advisory Board for Muscle & Fitness.

Jay is the co-founder of “Off the Scale,” a healthcare intervention program to help slow, stop and reverse the progression of chronic illnesses and diseases associated with obesity. He is also the founder of JCORE, hailed as “one of the hottest at-home celeb workouts” by US Weekly and the “Workout Taking Over Wall Street” by Bloomberg TV.

He uses his extensive knowledge of nutritional science, exercise medicine, and empathetic, motivational listening to accomplish a single goal –- to improve the “quality-time” of your life –- in a way that is fun and achievable, one step at a time. Jay graduated from the College of William and Mary in Williamsburg, Virginia with a Bachelor of Arts degree in English in 1999. He is certified by the National Strength and Conditioning Association, the International Sports Sciences Association and is an “Exercise is Medicine” Professional.
  • Book Title: Bodyweight Strength Training: 12-Weeks to Build Muscle and Burn Fat
  • Guest Website: Jay Cardiello
  • Guest Facebook Account: https://www.facebook.com/JayCardiello/
  • Guest Twitter Account: @JayCardiello
Diet & Exercise Makes You Fat
Americans' obesity epidemic continues to escalate, even though people are eating healthier and exercising. Why?

Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/goodhealth to get a free quote. - sponsor

Jay Cardiello, star of the ABC television show “My Diet is Better than Yours” and is the creator of "Jay Cardiello's No Diet Plan,” believes that the concept of diet and exercise might be making us all fat. 

Cardiello is a big proponent of getting to the root problem, rather than focusing on what he considers the "effects" of those causes: diet plans and exercise regimens. 

He also prefers to base behavioral intervention in simplicity instead of getting caught up in complicated diets or fitness plans. 

Listen as Cardiello joins Dr. Friedman to share his thoughts on this topic, information from his TED Talk, his thoughts on the "gluten-free" craze, why fruit has been getting a bad rap as of late, and so much more.

Sponsor:

Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/goodhealth to get a free quote.
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