Naomi Whittel heard of autophagy a few years ago. Since then, it’s become the focus of her book.
Autophagy means “self eating” in Greek. Your cells have a process that eat away cellular debris, recycle what’s unnecessary, and replace old cells with healthy cells. The foods you eat dictate your autophagy.
One of the key principles of Glow 15 is having healthy fats first and carbs last. Choose carbohydrates with high fiber content. Consume fats in the earlier part of your day. Use those carbs wisely to give you a boost of energy later in the day.
Naomi has personal experience with an autoimmune disorder that affected her skin. She learned that good fats improved her eczema. Healthy fats also help with weight loss.
Deprivation is not the answer to autophagy and overall health.
Listen as Naomi joins Dr. Bond to share how her life has been affected by the tenets of Glow 15.
EP 36 - Glow15: Science-Based Plan to Lose Weight & Invigorate Life
From the Show: Dr. Ward Bond's Life Changing Wellness
Summary: Strategize your consumption of fats and carbs.
Air Date: 4/18/18
Duration: 27:34
Host: Dr. Ward Bond
