Dr. Gundry also shares his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and de-seeding tomatoes, and provides guidance for vegan and vegetarian readers.
The Plant Paradox Cookbook is arranged into the below categories and includes recipes such as:
- Apps & Snacks: Buffalo Cauliflower Bites; Brazilian Cheesy Bread; Avocado Deviled Eggs
- Morning Meals: Plant Paradox Mini Bagels; Coconut Macadamia Waffles; Carrot Cake Muffins
- Soups & Stews: Lemon, Kale & Chicken Soup; Chicken & Veg Miracle Soup; Sweet Potato & Spinach Curry
- Noodles and Bowls: Shrimp Poke Bowl; Truffled Mushroom Mac & Cheese
- Main Dishes: Moroccan-Spiced Chicken with Millet Tabbouleh; Spinach Artichoke Lasagna
- Vegetables and Sides: Sweet Potato Fries with Blue Cheese Dip; Tangy Coconut Greens
- Sweet Bites: Almond Joy Grasshopper Ice Cream; Ginger Brownie Bites
- Drinks: Pomegranate Lime Spritzer; Hazelnut Vanilla Milk
- Sauces, Condiments, and Dressings: Lectin-fighting Shellfish Broth; Vegan Caesar Dressing