Do you put things off?
Why do you procrastinate?
Fear and anxiety get in the way. Worries about failure are prominent. Sometimes there’s a fear of achievement.
What projects are you putting off? Why are you putting them off? Looking at these aspects may get you moving more than someone telling you to just do it.
Procrastination is so common that we may need to become a little more tolerant of it. We’re all human.
You may be able to trick your procrastination by putting out your tools before distractions occur. This may help you get your workout in or your lunch made before something more interesting takes your attention.
Listen as Andrew Santella joins Melanie Cole, MS, to share how common procrastination is.
Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole, MS brings you the best tips from lifestyle and fitness experts to the best and brightest medical professionals.
Encore Episode: What's the Deal with Procrastination?
Guest
: Andrew Santella, Author
From the Show: Life's Too Short
Summary: What's behind procrastination and how can you get things done sooner?
Air Date: 7/10/18
Duration: 9:26
Host: Melanie Cole, MS
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