Eat breakfast like a king, lunch like a prince, and dinner like a pauper. This method lines up with circadian rhythms, as digestion is better in the morning. Blood sugar control is stronger in the morning as well.
Before changing up your mealtimes, consider your obligations. Family dinners or early mornings may influence a decision to skip breakfast or dinner. Some people opt to eliminate an entire meal.
Listen as Dr. Courtney Peterson joins Dr. Pamela Peeke to discuss when you should eat and how to take advantage of the body’s fat burning capabilities.