One of the off putting things about dieting is hunger. Fruits and vegetables are highest in nutrients and lowest in caloric value.
The keys to ultimate weight loss include:
- Commitment. Stick to your plan.
- Compliance. Follow the guidelines you set for your weight loss.
- Consistency. Take the correct actions every day.
- Cooking. Prepare your own nutritious and filling meals.
- Change. It must be more painful to remain the same than to put in the work to lose weight.
- Community. Connect with people who support your choices and live healthy lives.
- Compassion. Don’t beat yourself up as you work on yourself.
Listen as Chef AJ joins Dr. Pamela Peeke to share secrets for successful weight loss.