Want to reduce brain inflammation, squash anxiety, feel happier, think quicker and focus more easily?
According to Max Lugavere, author of Genius Foods: Become Smarter, Happier and More Productive While Protecting Your Brain for Life, eating just one food can majorly improve your brain health—dark leafy greens!
Dark leafy greens are nutrient-dense, low-calorie and, according to one study, may make your brain younger by 11 years.
Plus, find out what you should top your salad with, from the best dressings to the best proteins, to help prevent Alzheimer's and keep your thinking sharp.
Bonus!
How to Hack Your Metabolism for Weight Loss
EP 902B The Best Food to Improve Your Brain Health
From the Show: YOU The Owners Manual Podcast
Summary: Dark leafy greens are nutrient-dense, low-calorie and, according to one study, may make your brain younger by 11 years.
Air Date: 8/7/18
Duration: 17:17
Host: Michael Roizen, MD
