How’s your memory? Does it need a little work?
The more you exercise your memory, the stronger your memory becomes.
One memory technique involves strong visualization attached to things you need to remember. You can create a story to help connect the things you want to remember. The less it makes sense, the more it sticks in your memory.
Listen as U.S. Memory Champion Chester Santos joins Melanie Cole, MS, to share how you can improve your memory.
Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole, MS brings you the best tips from lifestyle and fitness experts to the best and brightest medical professionals.
Encore Episode: Improve Your Memory
From the Show: Life's Too Short
Summary: Who couldn't use a memory tune-up?
Air Date: 8/21/18
Duration: 12:47
Host: Melanie Cole, MS
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