You can forest bathe in whatever “wild home” is available to you—a backyard, park or garden will do.
Rules of Engagement for Forest Bathing
- Put your phone in airplane mode to prepare for forest bathing. Disengaging from electronics provides the best mindset.
- Get comfortable and relax. Tune into your senses and your surroundings.
- Transition back into daily life. Favorite poems and quotes about nature make a nice wrap-up. Tea and a snack punctuate the forest bathing.
Listen as Melanie Choukas-Bradley joins Dr. Pamela Peeke to share the joys of forest bathing.