Up to 30 percent of caregivers die before the person they're caring for, largely due to the stress of the job.
Dave Nassaney, podcast host and author of It’s My Life Too!: Reclaim Your Caregiver Sanity by Learning When To Say “Yes” and When To Say “No”, addresses the three biggest mistakes caregivers make that can compromise their own health.
He discusses how his own life circumstances inspired him to create a platform to help caregivers connect and gather helpful resources.
Plus, he shares his best tips for maintaining a happy, healthy and fulfilling life while caring for others.
Bonus!
The Right Foods to Fuel Your Weight Loss