According to the power couple, the diet offers unprecedented metabolic control, as well as an internal cellular rejuvenation with powerful anti-aging effects.
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The central concept of their program is called interval eating, a practice based on research showing that when you eat is perhaps the most important factor in weight loss and weight control. A simple eating schedule may help you:
- Reprogram your cells to go after stored fat for fuel
- Lower insulin and normalize blood sugar
- Fight off chronic inflammation linked to almost every major disease
- Activate a process known as autophagy, your cells’ self-cleaning process and an anti-aging game changer
- Increase your energy
- Finally reach your goal weight
- Rejuvenate your skin and overall appearance
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