In this case, volume doesn't guarantee success.
Cravings are bound to happen, but it's how you manage them that dictates your outcome.
From his perspective as a formerly food-obsessed psychologist--and previous consultant to major food manufacturers--Dr. Glenn Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self” in his book, Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person. He also reveals much of his own personal journey in the process.
Livingston joins Dr. Friedman to discuss how past experiences and emotions play into addictive/binge eating, as well as how the book can help you:
- Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and/or fitness goals.
- Quickly recover from mistakes without self judgement or unnecessary guilt.
- Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life.
