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EP 68 - Diets that Do More than Drop Weight

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Guest Info & Links: Felicia Stoler, DCN, MS, RDN, FACSM, FAND
From the Show: Dr. Ward Bond's Life Changing Wellness
Summary: Eating healthy shouldn't just be about losing weight. It should be about striving for an overall healthy lifestyle.
Air Date: 12/12/18
Duration: 25:32
Host: Dr. Ward Bond
Guest Bio: Felicia Stoler, DCN, MS, RDN, FACSM, FAND
Dr. Felicia StolerDr. Felicia Stoler is a registered dietitian, exercise physiologist and expert consultant in disease prevention, wellness and healthful living. She has a bachelors from Tulane University, a masters in applied physiology and nutrition from Columbia University and her doctorate in clinical nutrition from UMDNJ. Felicia serves on many local, state and national committees related to health and wellness. Felicia is a member of the American College of Sports Medicine and is a Fellow of the ACSM. Felicia is a member of the Academy of Nutrition and Dietetics and is on the House of Delegates.

Dr. Stoler hosted the second season of TLC's groundbreaking series Honey, We're Killing the Kids!, which took aim at the unhealthy lifestyles of families, across the country, in an effort to motivate them to make positive changes. She is the author Living Skinny in Fat Genes™: The Healthy Way to Lose Weight and Feel Great (Pegasus) which was featured in USA Weekend among the top must have books in 2011. She has been a contributor for FoxNews.com and written several book chapters. Stoler authored the ACSM's Current Comment on Childhood Obesity.
  • Book Title: Living Skinny in Fat Genes: The Healthy Way to Lose Weight and Feel Great
  • Guest Website: Dr. Felicia D. Stoler
EP 68 - Diets that Do More than Drop Weight
Sometimes the term "diet" gets a bad rap, especially when in the company of another word: fad.

Eating healthy shouldn't just be about weight (losing or maintaining). It should be about striving for an overall healthy lifestyle. 

Dr. Felicia Stoler advises three diet approaches the not only help you lose weight, but also provide significant health benefits.

MIND: combination of DASH and Mediterranean diets
Fasting Mimicking: developed by Dr. Valter Longo, a “fasting with food” concept
Flexitarian: encourages mostly plant-based eating with small amounts of animal protein

Listen as Dr. Stoler joins Dr. Bond to discuss these three diet plans and all of their many benefits -- not just for your waistline, but for your overall health and wellness.
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