EP 952B - Banish the Fear of Falling

As you age, the risk of falling increases. Even your living room carpet can be a culprit. 

Why is this important? Because a simple fall can turn into something much more serious -- even death.

The good news is, you don't have to live in fear of stumbling and tumbling. 

Carol Clements, author of Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine, joins Dr. Roizen to share insights from the book, including her 10-week program that lays out simple activities to help you build strength and increase flexibility to improve your balance.

Bonus
What You Need to Know About Dementia