It's important to recognize that getting off track is all part of the process. It doesn't mean you have to throw the baby out with the bathwater. Look at your setbacks and ask:
- How did it happen?
- How can I prevent it from happening again?
Listen as Dr. Beth Frates joins Dr. Pamela Peeke to discuss why healthy habits involve more than just the "discipline" required to keep them up.
Sponsor:
Smarty Pants Vitamins