EP 94 - Healthy Belly: Habits to Make and Break

In the gut, there are hundreds of species of bacteria; some are friendly, while others are not.

Good digestion relies on friendly gut bacteria to destroy harmful bacteria and other microorganisms. If the gut flora contains too many harmful bacteria and not enough friendly bacteria, an imbalance can occur known as dysbiosis, which has been linked to insulin resistance, weight gain, inflammation, obesity, allergies, brain fog, inflammatory bowel disease and colorectal cancer.

Sherry Torkos, RPh, joins Dr. Bond to share three healthy belly habits to have and five belly busters to break.