EP 1,018B - Longevity Codes: Live Longer, Stay Healthy, Remain Independent

Guest Bio: Fred Herbert

Fred Herbert is a bestselling author, podcast host, international speaker, and nationally recognized expert in business transformations. He has redirected his passion for business process improvement toward health and anti-aging. Fred's weekly podcast, Longevity Codes, focuses on scientific peer-reviewed research, along with interviews with physicians and scientists to provide listeners with tools they can use to improve health and longevity.

Fred knows first-hand how aging poorly or aging well affects us. Ten years ago, at age 56, he found himself 45 pounds overweight, on three different prescriptions, and unable to ride a bicycle more than two miles. Today, at age 66, his blood pressure, cholesterol, and triglycerides require no medications, he’s at a healthy weight, and he completed a 121-mile bicycle ride. Fred gives much of the credit to his wife Tracy who is a leading authority in health and wellness and together they co-authored, Longevity Codes: Live Longer Stay Healthy Remain Independent. Together, Fred and Tracy are on a mission to help others live a longer, healthier, and more active life. Are you ready to age well too? Longevity is not just about adding years but making it possible for those extra years to be healthy, happy, and fulfilling. Healthy aging is about having the right mindset, along with the tools necessary to achieve a younger biological age than the chronological age. Fred is an accomplished artist and enjoys traveling, bicycling, hiking, and backpacking with his wife Tracy. They also enjoy spending time with their four kids and grandchildren.