The Top 5 Menopause Symptoms and 5 Things You Can Do About Them

Menopause comes with a slew of symptoms, including mood swings, weight gain, brain fog, low libido, thinning hair, sagging, skin, and insomnia. 

Some doctors recommend taking estrogen and progesterone. Others say healthy diets, the way to go and some say bio-identical hormone replacement therapy is the key. Then there are herbal products on the market and creams. It's so confusing, but all the confusion ends today, with our guest Dr. Keira Barr!

Dr. Barr is an international speaker bestselling author, clinical educator, and leading authority on women's health. She's a former assistant clinical professor at UC Davis in the Department of Dermatology and Pathology, editorial reviewer of multiple leading medical journals, medical advisor, and researcher in several clinical trials, and says on a mission to empower women worldwide, to take control of their health and their hormones during menopause. 

She's going to break through the most common misconceptions and share how to prevent and successfully treat menopause symptoms.