Building A Gratitude Practice

Dr. Natalie Dattilo's approach to her work is straightforward, practical, and rooted in science. She takes the ‘woo’ out of wellness and teaches us how to cultivate a personalized self-care practice for “real life.”

Dr. Dattilo is a licensed clinical & health psychologist who specializes in the treatment of depression, anxiety, stress, insomnia, and other health conditions. She has over a decade of experience helping people overcome a wide range of issues using a personalized, structured, and scientifically backed approach, and currently, she provides psychological evaluation and treatment at Brigham & Women's Hospital and is an Instructor of Psychiatry at Harvard Medical School. 

This episode focuses on gratitude. You've probably heard a million times by now the importance of gratitude and mindfulness. But that's because they work! Listen as we discuss building your own daily gratitude practice, how gratitude affects our physical and mental health, how to get started, and how you know it's working.