Women are Saying Yes to Yoga

Guest Bio: Beth Shaw

Beth Shaw has redefined wellness in America. Author of four books, her work has
challenged industrialized wellness and paved the way for a passionate and responsible
approach to all-around wellness.

Beth revolutionized the fitness industry by bringing yoga into the mainstream with her inclusive
and impactful style of yoga for over 22 years. She has been exploring, researching, and
developing fitness and wellness programs for more than 25 years. As a philanthropist and
animal activist, Beth prioritizes service in her business and personal life. Beth serves on many
boards for health, wellness, and animal advocacy.

In her latest book, Healing Trauma With Yoga and Mind-Body Techniques, Beth provides tools
and techniques drawn from her work as a recovery and health coach. She offers a deep
understanding of the physiological, psychological and emotional changes brought on by trauma
and depression, with techniques to survive and thrive through these sometimes debilitating
conditions.