Cocoa has a plethora of health benefits from decreased blood pressure, improved cholesterol levels and may lower the risk of heart disease.
With all of the sugar, calories and fat, you should not be eating a massive amount of cocoa or chocolate everyday, but allowing yourself to indulge, along with cocoa supplements, may have a significant effect on your health.
Dr. Eric L. Ding, PhD, of Harvard School of Public Health, speaks about the current research on cocoa and explains how rich in benefits cocoa really is.





Eric L. Ding is an epidemiologist, nutritionist, and faculty scientist at Harvard School of Public Health. He is also founder and Director of the Campaign for Cancer Prevention (with 6 million members), Director of Epidemiology with MicroClinic International, and a Soros Fellow.