Teacher Julie Sirmans shares the story of how she saved her young student’s life during a heart attack by using an automated external defibrillator (AED). ... read more
Dr. Michael Breus, “The Sleep Doctor,” explains the importance of sleep, consequences of not getting enough shut-eye, and how to have your best night’s sleep. ... read more
Co-founder of the Fit Bottomed Girls enterprise, Jenn Walters, shares tips on how to stay strong to keep up when you start having little ones. ... read more