Getting healthy doesn't have to cost you an arm and a leg. ... read more

If nearly 25 percent of all New Year's resolutions are broken by the second week of January, why do people make them to begin with? ... read more

What are the benefits of improving your inner self, as opposed to choosing the typical "lose 20 pounds" New Year's resolution? ... read more

How many concussions occur in the U.S. today? ... read more

Why do so many children have food allergies and seasonal allergies these days? ... read more

Instead of setting yourself up to fail, learn how to set realistic and attainable goals. ... read more

What are some non-invasive ways to heal? ... read more

How do you know if you're overparenting? ... read more

What's the best way to shovel snow without throwing out your back? ... read more

What is the first and most important thing to do with insurance coverage in the New Year? ... read more