Being a caregiver can be stressful and rewarding all at the same time. But as you care for another, you can't neglect your own health and wellness. ... read more
Losing just seven percent body weight (10-15 pounds for many overweight people) can prevent type-2 diabetes and in some cases even reverse its course. ... read more
Pamela Peeke, MD, MPH, FACP Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. On stage or in front of a camera, she combines her trademark energy, wit and humor with the latest scientific data to motivate and educate audiences of all ages to transform themselves for healthy living. More info at DrPeeke.com.