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PAST EPISODES

4 Pillars of Longevity
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4 Pillars of Longevity

Expert : Dr. Dennis Kravetz
There are four things that impact how long and healthy your life will be: physical activity, mental prowess, stable mood and proper nutrition. ... read more
Your Pain-Free Fitness Routine
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Your Pain-Free Fitness Routine

Expert : Sue Hitzmann, MS, CST
Learn how to exercise free of pain by improving the health of your connective tissues. ... read more
Melt Your Pain Away
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Melt Your Pain Away

Expert : Sue Hitzmann, MS, CST
Learn how to release trapped tension and ease pain from repetitive motions and physical stressors. ... read more
The most important meal of the day, breakfast, can actually lower your risk of developing diabetes. ... read more
Tart cherries provide relief from everyday muscle pain and aches without dangerous side effects.



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The Benefits of Massage Therapy
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The Benefits of Massage Therapy

Expert : Dr. Kathy Gruver, PhD
Massage therapy used to be just a way to relax. But these techniques are now proving to be beneficial for a whole host of specific conditions. ... read more
Top 10 Nutrition Tips
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Top 10 Nutrition Tips

Expert : Dr. Kathy Gruver, PhD
Ten easy-to-follow tips for improving your nutritional state and well being. ... read more
Herbs & Spices for Stress
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Herbs & Spices for Stress

Expert : Dr. Kathy Gruver, PhD
Are you stressed out? Here are some herbs and spices that can safely help you de-stress. ... read more
Do you get unhealthy food cravings? There are healthy substitutes that will still satisfy without all the guilt.

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New research shows that omega-7 fatty acids facilitate weight loss by decreasing hunger. ... read more

Host Bio

Dr. Michael A. Smith “The country doctor with a city education” that’s how Dr. Michael A. Smith’s many devoted fans describe him. Dr. Mike is the senior health scientist for Life Extension®, the world’s leading organization dedicated to extending the healthy human life span. Read more

Show Information

LIVE Wednesdays, 11am ET

Integrative physician, Michael A. Smith, MD is committed to providing listeners with the most current health information available.

Life Extension

Produced in conjunction with Life Extension Foundation.

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