All too often, we yearn for a more spiritual life but tell ourselves it's too difficult. But, the smallest prayer is heard and answered. ... read more

With so much going on in the world today we need to learn how to navigate. Learn simple tips to help with the stress of living in this wacky world. ... read more

Ambition is a valuable personal quality to have, but oftentimes individuals get too wrapped up in doing more, more, more. ... read more

Some people are just born entrepreneurs. Others need a little help. If you have something you'd like to take to market, there are a few educational pieces that can help you out. ... read more

Probiotics can be confusing. Do they actually work? ... read more

While we all look for what will make us happy in life, we don't always make the choices we should when it comes to sustaining that happiness. ... read more

As Dr. Joyce Knudsen explains, "kicking ass" is not a violent action, but rather a proactive mindset. ... read more

With a frenzied family schedule, it can be difficult to really turn your focus to your kids' activities, development and growth. "Hot Mess to Mindful Mom" Ali Katz offers tips to work through the chaos. ... read more

You might say, "It's winter -- I don't need sunscreen!" You'd be wrong. ... read more