Ian Lewis

Ian Lewis

Ian Lewis is a father, writer, and a fitness nut. He’s passionate about many forms of strength training and spent years lifting all kinds of heavy objects.
His favorite quote: There are three ways to ultimate success: The first way is to be kind. The second way is to be kind. The third way is to be kind.
Mental and Physical Health Benefits of Hiking

Ever heard the expression, “Just walk it off”? For ages, people have been venturing into nature as a cure for all sorts of physical and mental ailments. From depression and anxiety to feeling tired and sleepy after a big Sunday lunch, hiking can solve many of your health problems and get you feeling fresh and energized. 

If you’re interested in grabbing some hiking poles and heading out, here are all the benefits you can expect to reap.
Common Running Injuries and How to Avoid Them
Many people enjoy running and some even go for a jog almost every day. That’s not a surprise since running is a great physical activity and also an effective stress reliever.

However, no matter how rewarding this exercise is, injuries can occur if you’re not careful. Here is a list of the most common running injuries and some tips on how you can avoid them.