Michelle Segar, PhD, MPH, motivation scientist and author of No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness (AMACOM 2015), is Director of the Sport, Health, and Activity Research and Policy Center (SHARP) at the University of Michigan, and Chair of the U.S. National Physical Activity Plan's Communications Committee. In such a crazy and on-the-run society, it can seem like you're juggling several tasks throughout each day.
This might make it seem like your time is focused on others' needs, instead of your own.
Sometimes you need to put yourself and your needs first in order to feel both healthy and happy.
How can you use self-care as essential fuel for what matters most in your life?
Michelle Segar, PhD, MPH, joins host Melanie Cole, MS, to discuss why self-care is crucial for living life to the fullest.
Self-Care: Essential Fuel for a Happy & Healthy Life
Guest
: Michelle Segar, PhD, MPH
From the Show: Train Your Body
Summary:
Why is self-care so important for a happy and healthy life?
Air Date: 6/9/15
Duration: 10
Host: Melanie Cole, MS
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