The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
LATEST EPISODE
Why would you downplay your alcohol use to the one person you should truly be confiding in when it relates to your health? ... read more
PAST EPISODES
There is no need to get fancy with your exercise. You just need to get back to basics for the best results. ... read more
The new year is here. Are you finally ready to start that exercise program? Here are the basics you need to know for fitness success. ... read more
Back problems are one of the leading causes of missed work in this country. Are you becoming a statistic? ... read more
Have you injured your spine while working out or during sports? Learn how to protect your back, whether at work or play. ... read more
12/17/13
10 mins
Beyond Diet & Exercise: Creating Healthier Habits for the New Year
Expert : Felicia Stoler, PhD
Everyone seems to vow to lose weight in the new year. But what other healthy habits should you develop? ... read more
Holding yourself accountable for everything you eat makes a huge impact on your weight loss success. And now technology makes it even easier. ... read more
How many times have you heard a woman say, "I don't want to lift weights because I'll bulk up too much"? Actually, the opposite is true. ... read more
12/17/13
10 mins
Can Exercise in Your 20's Ward off Dementia in Your 70's?
Expert : John P. Higgins MD, MBA
You know that exercise is good for your waistline; but did you know it can also improve your brain health later in life? ... read more
12/17/13
10 mins
Pregnant? Exercising Helps Baby's Brain Development
Expert : John P. Higgins MD, MBA
If you're pregnant, exercise does more than keep your weight in check; it can also help your baby's brain development. ... read more
About Melanie
Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
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