Registered Holistic Nutritionist, Andrea Donsky and health expert Lisa Davis discuss their passion for living a natural, healthy lifestyle.
LATEST EPISODE
How to remain resilient during these challenging times. ... read more
PAST EPISODES
3/17/20
21:09 mins
End the Daily Crazy-Busy: How to Triage Your Life
Expert : Darria Long Gillespie, MD
Learn how to prioritize daily tasks into red (critical), yellow (moderate) and green (light). ... read more
Are we simply passive participants in our own aging fate? ... read more
Dialogue is often lacking around perimenopause and menopause. Naturally Savvy hosts Andrea and Lisa want to expand the conversation. ... read more
2/27/20
12:00 mins
TBTCE: Celiac: Living with an Invisible Disease
Expert : Jennifer Esposito, actress
The symptoms of celiac disease can be wide and varied, which makes it such a difficult disease to properly diagnose and treat. ... read more
2/25/20
26:35 mins
Put Your Feelings Here: Using DBT to Manage Your Emotional Health
Expert : Lisa M. Schab, LCSW
Lisa M. Schab, LCSW, discusses dialectical behavior therapy (DBT), an offshoot of cognitive behavioral therapy that targets emotional regulation and distress tolerance. ... read more
2/20/20
11:48 mins
TBTCE: Suzanne Somers: Estrogen, Emotions & Perimenopause
Expert : Suzanne Somers
On a roller-coaster ride of emotions? Perhaps feeling bitchy and cranky and fatigued more often than you should? ... read more
Liz Weiss, MS, RDN, discusses simple ways to reduce your kitchen carbon footprint. ... read more
"If I can make my health better, YOU can make your health better." -Carol Alt ... read more
2/11/20
22:43 mins
Healthy Habits for Managing Stress and Anxiety
Expert : Jessica Cording, MS, RD, CDN
Dietitian and health coach Jessica Cording shares her simple, no-nonsense advice to help individuals improve eating habits, sleep, energy levels, mentality, and exercise routines. ... read more
About Andrea and Lisa
Andrea Donsky
As a Registered Holistic Nutritionist (RHN) and co-founder of NaturallySavvy.com, Andrea has dedicated her life to sharing her passion for living a natural & healthy lifestyle.
As a Registered Holistic Nutritionist (RHN) and co-founder of NaturallySavvy.com, Andrea has dedicated her life to sharing her passion for living a natural & healthy lifestyle.
Lisa Davis
Lisa has a Masters in Public Health and is both a Certified Nutritional Consultant and Certified Children's Yoga Instructor.
Lisa has a Masters in Public Health and is both a Certified Nutritional Consultant and Certified Children's Yoga Instructor.
Website: http://naturallysavvy.com/
Facebook: https://www.facebook.com/NaturallySavvy/
Twitter: @naturallysavvy
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