Which Way is Life

Depression Treatment Advice

Depression is more than just feeling “sad.” It’s a dangerous, debilitating disease; one that can cause you to feel utterly alone and like all hope is lost. It’s not. From mental health experts to “regular” individuals who have been to the dark depths of depression and overcome, we share information that can help you get on the track to mental wellness.
Check out the entire library of short, on-demand radio clips from our various Health Talk shows.

Probiotics May Relieve Depression

Probiotics may be able to do more than heal your gut.

Stop Waiting to Feel Good about Yourself

Are you continually striving for perfection, but still feel disappointed when you achieve that "perf...

Truth About Women & Depression

One in seven women starts her day with an antidepressant for depression, grief, panic attacks, insom...

Maternal Depression: Why Aren't More Moms Discussing This Issue?

If you're suffering more than the "baby blues," How do you know when you should seek help?

Depression: A Misunderstood but Widespread Disease

Depression affects more than 350 million people, and all too often causes a loved one to take his or...

Losing Our Youth: Why Have Suicide Rates Doubled?

Researchers have found that rates of suicide among African-American children, specifically boys, hav...

  • Probiotics May Relieve Depression

  • Stop Waiting to Feel Good about Yourself

  • Truth About Women & Depression

  • Maternal Depression: Why Aren't More Moms Discussing This Issue?

  • Depression: A Misunderstood but Widespread Disease

  • Losing Our Youth: Why Have Suicide Rates Doubled?

Which Way is Life? is designed to help busy, overworked, stressed out people find their way to a more balanced, healthier, inspired life. Two times a week host Bill Klaproth will interview trendsetting doctors, fitness professionals, life coaches, meditation experts and more in a quest for transformational discovery and positive change.

Ep78 - Manage Anxiety, Depression & OCD: Allison Kugel

From the Show: Which Way is Life
Summary: Ways to work through anxiety, depression and OCD with journalist and author Allison Kugel.
Air Date: 8/23/17
Duration: 35:01
Host: Bill Klaproth
Guest Bio: Allison Kugel, Journalist & Author
Allison KugelFor a decade, Allison Kugel was entrenched in the culture of celebrity as an entertainment, pop culture and political journalist whose work was quoted and re-printed by hundreds of media outlets, worldwide. She is currently co-founder and co-creator of Upitch, the first interactive mobile for PR pitching and journalists. She is a lifelong philanthropist for various animal and children’s charities, with ongoing volunteer work for Project Night Night. Allison splits her time between Florida and New York. Journaling Fame is her first book.

What You’ll Learn in this Episode:

High Five Highlights:

  • What made you want to become a journalist? Reading biographies and memoirs as a kid was a saving grace for me and being a biography buff made me want to be a journalist and a storyteller.
  • Do you have a favorite interview? Kristin Chenoweth, Deepak Chopra, 50 Cent, Nancy Sinatra and Russell Simmons.
  • Knowing what you know now, what advice would you give your younger self? Relax, trust the universe, it’s all going to work out.
  • What can people expect to hear when tuning in to your podcast, “On Finding Peace”? I have guests on that they themselves have gone through pain and suffering or lots of stress and anxiety. They share with us what they’ve learned. People who want to get a message out that says we can change the way we view ourselves and find inner peace.
  • Do you have a favorite quote or book you can share? “If you’re going through hell, keep going.”
  • Finish this sentence: “Throughout my life the most important thing I’ve learned is...” Leave your ego at the door and to learn how to give and receive love.

Connect with Allison!


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