Depression Treatment Advice

Depression is more than just feeling “sad.” It’s a dangerous, debilitating disease; one that can cause you to feel utterly alone and like all hope is lost. It’s not. From mental health experts to “regular” individuals who have been to the dark depths of depression and overcome, we share information that can help you get on the track to mental wellness.

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Probiotics May Relieve Depression
Stop Waiting to Feel Good about Yourself
Truth About Women & Depression
Maternal Depression: Why Aren't More Moms Discussing This Issue?
Depression: A Misunderstood but Widespread Disease
Losing Our Youth: Why Have Suicide Rates Doubled?

Which Way is Life? is designed to help busy, overworked, stressed out people find their way to a more balanced, healthier, inspired life. Two times a week host Bill Klaproth will interview trendsetting doctors, fitness professionals, life coaches, meditation experts and more in a quest for transformational discovery and positive change.

Ep78 - Manage Anxiety, Depression & OCD: Allison Kugel

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Guest Info & Links: Allison Kugel, Journalist & Author

From the Show: Which Way is Life

Summary: Ways to work through anxiety, depression and OCD with journalist and author Allison Kugel.

Air Date: 8/23/17

Duration: 35:01

Host: Bill Klaproth

What You’ll Learn in this Episode:

What she’s learned about managing her anxiety.
Why it’s important to do things “afraid.”
Methods of managing anxiety and depression.
How she found a “gift” in her anxiety.
The impact anxiety/depression have on someone’s life.
Resources for those suffering with depression/anxiety at Anxiety and Depression Association of America.
More from her book, Journaling Fame - A Memoir of a Life Unhinged and on the Record.

High Five Highlights:

What made you want to become a journalist? Reading biographies and memoirs as a kid was a saving grace for me and being a biography buff made me want to be a journalist and a storyteller.
Do you have a favorite interview? Kristin Chenoweth, Deepak Chopra, 50 Cent, Nancy Sinatra and Russell Simmons.
Knowing what you know now, what advice would you give your younger self? Relax, trust the universe, it’s all going to work out.
What can people expect to hear when tuning in to your podcast, “On Finding Peace”? I have guests on that they themselves have gone through pain and suffering or lots of stress and anxiety. They share with us what they’ve learned. People who want to get a message out that says we can change the way we view ourselves and find inner peace.
Do you have a favorite quote or book you can share? “If you’re going through hell, keep going.”
Finish this sentence: “Throughout my life the most important thing I’ve learned is...” Leave your ego at the door and to learn how to give and receive love.

Connect with Allison!

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