What motivates you to get healthy and fit?
No matter your fitness level, having a set of goals and understanding your potential is the key for success.
In this fourth and final episode in the New Year’s resolution series, host John Abdo expands on his core motivational messages.
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Fitness Trends and News
Achieving peak physical fitness doesn’t have to include going to the gym every day. There are plenty of workouts you can do on your own, at home, on the road, even at your desk. But, if you DO go to the gym, it’s also helpful to know the latest and greatest classes, techniques and training options available. From celebrity personal trainers to dieticians, our experts share what works and what doesn’t.
Check out the entire library of short, on-demand radio clips from our various Health Talk shows.
