Which Way is Life

Fitness Trends and News

Achieving peak physical fitness doesn’t have to include going to the gym every day. There are plenty of workouts you can do on your own, at home, on the road, even at your desk. But, if you DO go to the gym, it’s also helpful to know the latest and greatest classes, techniques and training options available. From celebrity personal trainers to dieticians, our experts share what works and what doesn’t.
Check out the entire library of short, on-demand radio clips from our various Health Talk shows.

Cellulite 101: 3-Prong Approach to Smooth Your Skin

Are you forever stuck with those dimpled, lumpy areas of cellulite?

Strength Training Tips for Women

Once considered a "man's sport," strength training is gaining popularity on the female front.

Get Moving for Better Heart Health

Work on your core strength and aerobic fitness for better heart health.

Regroup Successfully After Life Knocks You Down

Recovery after surgery is challenging. Learn how to stay productive without pushing yourself too har...

Cure Your Broken Heart by Running a Marathon

You can work through that trauma by engaging your body.

Balancing Your Workouts

You have to plan a rest day into your workout schedule.

  • Cellulite 101: 3-Prong Approach to Smooth Your Skin

  • Strength Training Tips for Women

  • Get Moving for Better Heart Health

  • Regroup Successfully After Life Knocks You Down

  • Cure Your Broken Heart by Running a Marathon

  • Balancing Your Workouts

Which Way is Life? is designed to help busy, overworked, stressed out people find their way to a more balanced, healthier, inspired life. Two times a week host Bill Klaproth will interview trendsetting doctors, fitness professionals, life coaches, meditation experts and more in a quest for transformational discovery and positive change.

Ep86 - Achieve Happiness & Harmony: Bryan Falchuk

From the Show: Which Way is Life
Summary: How to achieve happiness and harmony and live a better life every day with Bryan Falchuk.
Air Date: 1/3/18
Duration: 31:29
Host: Bill Klaproth
Guest Bio: Bryan Falchuk, Author
Brian FalchukA Certified Personal Trainer and Behavior Change Specialist, Bryan helps people change their lives for the better. He is a husband, father, brother, uncle, son, and more. Bryan spent the first half of his life obese, and much of the second half trying not to be obese again until he discovered the approach to change all that – Do a Day. Using Do A Day, Bryan was able to break from this pattern to live a life of consistent, unending health and wellness, and works to share what he’s learned with others seeking a happier, more complete existence through newbodi.es. As Bryan says, people don’t change, lives do. His goal is to help people change their lives. Bryan changed his life while staying true to himself. So can you. Tomorrow is a new Day for all of us. You can wake up and do it.

What You’ll Learn in this Episode:

  • How to turn your life around when you’re feeling down and out.
  • Why you have to take stock of your life, understand what your problems are clearly, then act.
  • How to unburden yourself of yesterday’s choices.
  • How to learn to relieve the pressure of what tomorrow may bring.
  • How to identify your true motivation in order to focus on what we have to do each day.
  • The 50-75-100 solution: the key to making dysfunctional relationships work.
  • How do we master mindfulness to succeed in business and life.
  • How to live a better life everyday.
  • The meaning of "People don’t change; lives do."
  • More from the book Do A Day: How to Live a Better Life Every Day.

Connect with Bryan


Share the Show!

If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show.


Audio / Radio Segments