That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT.
Holly joins host Lisa Davis to explain how this four-week program trains you to LIFT yourself higher than ever before, with:
- Equipment-free cardio and strength workouts to melt fat and sculpt muscle.
- Goal-setting and positive thinking exercises to overcome physical and mental challenges.
- Guided meditation sessions to enhance mental clarity.
- Easy, delicious recipes to nourish your body and support your workouts.
