Motivation is #1 on the fitness hit parade.
Without it, staying true to a daily fitness regimen can be a real challenge.
Fitness coach and host John Abdo shares his insights on best practices when it comes to getting the motivation we all need to remain faithful to our exercise schedule.
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Achieving peak physical fitness doesn’t have to include going to the gym every day. There are plenty of workouts you can do on your own, at home, on the road, even at your desk. But, if you DO go to the gym, it’s also helpful to know the latest and greatest classes, techniques and training options available. From celebrity personal trainers to dieticians, our experts share what works and what doesn’t.
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EP 008 - Getting (& Staying) Motivated
Guest
: John Abdo
From the Show: Be a Doer
Summary: Without motivation, staying true to a daily fitness regimen can be a real challenge.
Air Date: 2/8/18
Duration: 11:58
Host: John Abdo
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