Fitness Trends and News

Achieving peak physical fitness doesn’t have to include going to the gym every day. There are plenty of workouts you can do on your own, at home, on the road, even at your desk. But, if you DO go to the gym, it’s also helpful to know the latest and greatest classes, techniques and training options available. From celebrity personal trainers to dieticians, our experts share what works and what doesn’t.

Check out the entire library of short, on-demand radio clips from our various Health Talk shows.

Cellulite 101: 3-Prong Approach to Smooth Your Skin

Are you forever stuck with those dimpled, lumpy areas of cellulite?

Strength Training Tips for Women

Once considered a "man's sport," strength training is gaining popularity on the female front.

Get Moving for Better Heart Health

Work on your core strength and aerobic fitness for better heart health.

Regroup Successfully After Life Knocks You Down

Recovery after surgery is challenging. Learn how to stay productive without pushing yourself too har...

Cure Your Broken Heart by Running a Marathon

You can work through that trauma by engaging your body.

Balancing Your Workouts

You have to plan a rest day into your workout schedule.

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Cellulite 101: 3-Prong Approach to Smooth Your Skin
Strength Training Tips for Women
Get Moving for Better Heart Health
Regroup Successfully After Life Knocks You Down
Cure Your Broken Heart by Running a Marathon
Balancing Your Workouts

Which Way is Life? is designed to help busy, overworked, stressed out people find their way to a more balanced, healthier, inspired life. Two times a week host Bill Klaproth will interview trendsetting doctors, fitness professionals, life coaches, meditation experts and more in a quest for transformational discovery and positive change.

Ep87 - Positivity Takes Practice: Carol Miller

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Guest Info & Links: Carol Miller

From the Show: Which Way is Life

Summary: How to experience more compassion, kindness and love in your life - towards others and yourself (in the era of Trump) with Positivity Coach Carol Miller.

Air Date: 1/31/18

Duration: 33:38

Host: Bill Klaproth

What You’ll Learn in this Episode:

Simple strategies to be more appreciative and grateful.
How positivity takes practice.
How to deal with people that are entrenched in their thoughts.
How you’re in charge of your own energy and why that’s important.
We shouldn’t fall into the blame, shame and complain trap.
How to focus on you to create more in your life.

Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/whichway to get a free quote. - sponsor

Connect with Carol!

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