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Fitness Trends and News


Achieving peak physical fitness doesn’t have to include going to the gym every day. There are plenty of workouts you can do on your own, at home, on the road, even at your desk. But, if you DO go to the gym, it’s also helpful to know the latest and greatest classes, techniques and training options available. From celebrity personal trainers to dieticians, our experts share what works and what doesn’t.
Check out the entire library of short, on-demand radio clips from our various Health Talk shows.

Cellulite 101: 3-Prong Approach to Smooth Your Skin

Are you forever stuck with those dimpled, lumpy areas of cellulite?

Strength Training Tips for Women

Once considered a "man's sport," strength training is gaining popularity on the female front.

Get Moving for Better Heart Health

Work on your core strength and aerobic fitness for better heart health.

Regroup Successfully After Life Knocks You Down

Recovery after surgery is challenging. Learn how to stay productive without pushing yourself too har...

Cure Your Broken Heart by Running a Marathon

You can work through that trauma by engaging your body.

Balancing Your Workouts

You have to plan a rest day into your workout schedule.

  • Cellulite 101: 3-Prong Approach to Smooth Your Skin

  • Strength Training Tips for Women

  • Get Moving for Better Heart Health

  • Regroup Successfully After Life Knocks You Down

  • Cure Your Broken Heart by Running a Marathon

  • Balancing Your Workouts

EP 25 - Train Like a Celebrity & Look Like a Star

Summary: Corey Calliet’s cutting-edge personal training style, known as “The Calliet Way”, pulls from athletic strength and conditioning techniques and professional bodybuilding fundamentals.
Air Date: 2/7/18
Duration: 24:15
Host: Dr. Ward Bond
Guest Bio: Corey Calliet, Celebrity Trainer
Corey-CallietCelebrity Trainer, Body Transformation Specialist, and TV Personality, Corey Calliet, has built an unparalleled rapport within the entertainment industry since arriving in Los Angeles in 2014. With over 10 years of experience in sculpting and transforming physiques, Corey formulates and implements techniques catered to the specific goals and needs of each of his clients. Best known for his work in transforming Michael B. Jordan for his lead role as Adonis Creed in the movie Creed, Corey possesses the expertise and professionalism needed to successfully meet demands and sculpt physiques for the big screen, while coaching his clients to fully embody the characters they play.

This work ethic has made an impact on many celebrity clients such as; John Boyega, Tyreke Evans, Lance Gross, Tony Bellew, Rocsi Diaz, Keith Powers, Terrence Jenkins, Jasmine Sanders, James Frecheville, Robbie Jones, and Sterling Brim.

Corey’s cutting-edge training style, known as “The Calliet Way,” pulls from athletic strength, conditioning techniques, and professional bodybuilding fundamentals. Not only does Corey’s unique method shape an aesthetic body for his clients, it trains them to meet high physical demands and function at an elite level. His ability to transform both mind and body makes him highly sought after by celebrities, professional athletes, and those requiring drastic changes to their physique.

As Corey’s style is evident in the results you see in his clients, his physique is equally important. Recently deemed as one of the 50 Most Fit men in the world on 2016’s Flex50 list by AskMen Magazine alongside Usain Bolt, Michael Phelps and Conor McGregor; Corey and his work have been covered in an array of media outlets, including health & fitness and lifestyle magazines, such as: People Magazine, Men’s Fitness, Men’s Health, GQ, Men’s Journal, MAXIM, TRAIN Magazine, Brit + Co and Health Magazine.

In addition to training the stars and everyday people, Corey is a brand ambassador for Protein Water, Beats by Dre, Adidas, and Blender Bottle. He is also a motivational speaker, a passionate advocate for the fight against childhood obesity, and a devoted father of one. Corey can be seen flexing his trans-formation skills as Leading Trainer and Personality on Revenge Body by Khloe Kardashian, airing January 7th on E! network.
  • Guest Facebook Account: https://www.facebook.com/corey.calliet
  • Guest Twitter Account: @mrcalliet
EP 25 - Train Like a Celebrity & Look Like a Star
Corey Calliet’s cutting-edge personal training style, known as “The Calliet Way”, pulls from athletic strength and conditioning techniques and professional bodybuilding fundamentals.

Not only does Corey’s unique method shape an aesthetic body for his clients, it trains them to meet high physical demands and function at an elite level. His ability to transform both mind and body makes him highly sought after by celebrities, professional athletes, and those requiring drastic changes to their physique.

In addition to training the stars and everyday people, Corey is a motivational speaker and a passionate advocate for the fight against childhood obesity.

Listen as Corey joins Dr. Bond to share some of his celebrity stories, as well as explain his training techniques.

Audio / Radio Segments