Which Way is Life

Fitness Trends and News


Achieving peak physical fitness doesn’t have to include going to the gym every day. There are plenty of workouts you can do on your own, at home, on the road, even at your desk. But, if you DO go to the gym, it’s also helpful to know the latest and greatest classes, techniques and training options available. From celebrity personal trainers to dieticians, our experts share what works and what doesn’t.
Check out the entire library of short, on-demand radio clips from our various Health Talk shows.

Cellulite 101: 3-Prong Approach to Smooth Your Skin

Are you forever stuck with those dimpled, lumpy areas of cellulite?

Strength Training Tips for Women

Once considered a "man's sport," strength training is gaining popularity on the female front.

Get Moving for Better Heart Health

Work on your core strength and aerobic fitness for better heart health.

Regroup Successfully After Life Knocks You Down

Recovery after surgery is challenging. Learn how to stay productive without pushing yourself too har...

Cure Your Broken Heart by Running a Marathon

You can work through that trauma by engaging your body.

Balancing Your Workouts

You have to plan a rest day into your workout schedule.

  • Cellulite 101: 3-Prong Approach to Smooth Your Skin

  • Strength Training Tips for Women

  • Get Moving for Better Heart Health

  • Regroup Successfully After Life Knocks You Down

  • Cure Your Broken Heart by Running a Marathon

  • Balancing Your Workouts

Which Way is Life? is designed to help busy, overworked, stressed out people find their way to a more balanced, healthier, inspired life. Two times a week host Bill Klaproth will interview trendsetting doctors, fitness professionals, life coaches, meditation experts and more in a quest for transformational discovery and positive change.

Ep88 - Healthy Habits in Crunch Times: Julie Terrana

From the Show: Which Way is Life
Summary: How to integrate healthy habits when short on time with certified nutritionist, health coach, author & founder of Best Whole Self, Julie Terrana.
Air Date: 2/7/18
Duration: 36:04
Host: Bill Klaproth
Guest Bio: Julie Terrana
Julie TerranaAfter spending 10 years in the Financial Industry, Julie traded in her suits for sneakers and decided to pursue what she had been passionate about for years, and combine that with her experience of creating a better, healthier, and happier life.

As a certified Nutritionist and Health Coach, Julie works with individuals who are on a mission to feel better physically and mentally in order to boost daily energy and productivity. Together, she works with clients to create a customized plan that will take them from where they are today to their best whole self.

Rather than focusing solely on what they should and should not eat, Julie focuses on long-lasting habit changes that provide clients with the proper tools to lead a healthier lifestyle. 

Everything in life requires balance. We cannot successfully maintain a lifestyle that restricts us from enjoying the foods we love, or requires us to spend countless hours at the gym. Rather, it is about maintaining a balance that allows you to enjoy life while creating the proper foundation to give you a better tomorrow. Julie believes that it is important to reach the optimal level of physical and emotional health because without one, we cannot enjoy the other. 

This has led her to her personal motto, "It’s not about being skinny, it’s about being your BEST WHOLE SELF.”

Dedicating the past 8 years to creating a lifestyle that has led to putting her Crohn's Disease in remission, a successful business, and enriched relationships with loved ones has led to the success of Best Whole Self, and she continues to transform others’ lives in the same manner.
  • Book Title: Best Whole Five eCookbook
  • Guest Facebook Account: www.facebook.com/bestwholeself
  • Guest Twitter Account: @bestwholeself

What You’ll Learn in this Episode:

  • What she’s learned from having Crohn’s disease.
  • The single most important thing we can do to begin living healthier lifestyles.
  • Wellness in the workplace.
  • Why system, support and accountability are important to your success.
  • Examples of what to eat for breakfast, lunch and dinner.

Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/whichway to get a free quote.
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Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/whichway to get a free quote.

Audio / Radio Segments