Kids don't get as much exercise as they used to. Electronic play has overtaken the physical play of years' past.
It's one of the reasons we have an increasing obesity epidemic in the U.S.
How can you encourage less time on the computer and more minutes moving around?
In this episode, Fitness Hall of Fame recipient John Abdo helps parents introduce fitness to their kids and teens.
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Achieving peak physical fitness doesn’t have to include going to the gym every day. There are plenty of workouts you can do on your own, at home, on the road, even at your desk. But, if you DO go to the gym, it’s also helpful to know the latest and greatest classes, techniques and training options available. From celebrity personal trainers to dieticians, our experts share what works and what doesn’t.
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EP 013 - Tips to Get Your Kids into Fitness
Guest
: John Abdo
From the Show: Be a Doer
Summary: Kids don't get as much exercise as they used to. Electronic play has overtaken the physical play of years' past.
Air Date: 3/29/18
Duration: 10:32
Host: John Abdo
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