Not everyone has a fitness foundation.
In fact, many individuals have never been to a gym, much less belonged to one.
It's never too late to start.
In this episode, master fitness trainer and Olympic coach John Abdo shares fitness tips for beginners.
If that's you, we invite you to join us!
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Achieving peak physical fitness doesn’t have to include going to the gym every day. There are plenty of workouts you can do on your own, at home, on the road, even at your desk. But, if you DO go to the gym, it’s also helpful to know the latest and greatest classes, techniques and training options available. From celebrity personal trainers to dieticians, our experts share what works and what doesn’t.
Check out the entire library of short, on-demand radio clips from our various Health Talk shows.
EP 014 - Fitness Tips for Beginners
Guest
: John Abdo
From the Show: Be a Doer
Summary: Many individuals have never been to a gym, much less belonged to one. It's never too late to start.
Air Date: 4/5/18
Duration: 11:20
Host: John Abdo
