When life gets busy, exercise often takes a back seat to other priorities.
Or, a fitness injury or prolonged illness may take you out of the game for a time.
If you've taken a bit of time off from your workout, John Abdo, master trainer and noted inventor of the famed AB Doer 360, has some sound advice on how to get back on track.
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Achieving peak physical fitness doesn’t have to include going to the gym every day. There are plenty of workouts you can do on your own, at home, on the road, even at your desk. But, if you DO go to the gym, it’s also helpful to know the latest and greatest classes, techniques and training options available. From celebrity personal trainers to dieticians, our experts share what works and what doesn’t.
Check out the entire library of short, on-demand radio clips from our various Health Talk shows.
EP 015 - Waylaid from Your Workout? Get Back on Track
Guest
: John Abdo
From the Show: Be a Doer
Summary: If you've taken a bit of time off from your workout, John Abdo, master trainer and noted inventor of the famed AB Doer 360, has some sound advice on how to get back on track.
Air Date: 4/12/18
Duration: 11:19
Host: John Abdo
