As the years pile on, exercise can become a challenge.
From aching joints to less energy, those who have passed the half-century milestone encounter fitness challenges specific to the aging body.
John Abdo is a major advocate for fitness after the age of 50. Listen in and learn how an exercise program can not only have a positive impact on longevity, but can improve daily life at any age.
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Achieving peak physical fitness doesn’t have to include going to the gym every day. There are plenty of workouts you can do on your own, at home, on the road, even at your desk. But, if you DO go to the gym, it’s also helpful to know the latest and greatest classes, techniques and training options available. From celebrity personal trainers to dieticians, our experts share what works and what doesn’t.
Check out the entire library of short, on-demand radio clips from our various Health Talk shows.
EP 016 - Exercise Tips for Those 50+
Guest
: John Abdo
From the Show: Be a Doer
Summary: From aching joints to less energy, those who have passed the half-century milestone encounter fitness challenges specific to the aging body.
Air Date: 4/19/18
Duration: 11:19
Host: John Abdo
