Shame and trauma affects people of all races, backgrounds, genders and financial statuses. Walking through that shame and trauma will get you closer to your life and fitness goals.
Shanna Ferrigno believes that excuses keep people from confronting the pain that is often not their own.
Life is not a sprint. It’s a marathon. Change doesn’t happen overnight. It also requires participation on your part to find success with any change.
Shanna believes in setting a goal and finding a midpoint between where you are and that goal. That midpoint should be a place where you would feel happy with your progress.
Listen as Shanna joins Dr. Bond to give tips for fitness success, discuss her new book, and share what it was like to build Ferrigno Fit with her father.
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Achieving peak physical fitness doesn’t have to include going to the gym every day. There are plenty of workouts you can do on your own, at home, on the road, even at your desk. But, if you DO go to the gym, it’s also helpful to know the latest and greatest classes, techniques and training options available. From celebrity personal trainers to dieticians, our experts share what works and what doesn’t.
Check out the entire library of short, on-demand radio clips from our various Health Talk shows.
EP 37 - The Reset Plan: Find Health & Fitness Success
From the Show: Dr. Ward Bond's Life Changing Wellness
Summary: Reset your mind, walk through your fears, and find health and fitness success.
Air Date: 4/25/18
Duration: 30:40
Host: Dr. Ward Bond
